As someone who spends pretty much all of my waking hours staring at screens, I know firsthand just how much strain this can put on your eyes. And if you also happen to suffer from dry eye, you’ll know how frustrating it can be to go through the day feeling like you’ve got sandpaper in your peepers.
Luckily, there are some fantastic contact lenses out there that can help alleviate both these problems – and today, I’m here to give you the lowdown on how to choose the right ones for you!
What are the best contact lenses for dry eye?
If you have dry eye, you’ll want to avoid lenses that are going to make your eyes feel even dryer. So, here are a few types of lenses that might work well for you:
- Silicone hydrogel lenses:
These lenses are made from a breathable material that allows more oxygen to reach your eye – which can help keep them feeling fresh and hydrated. Plus, they’re usually very comfortable to wear!
- Hydrogel lenses:
If you find silicone hydrogel lenses to be too expensive or uncomfortable, hydrogel lenses could be a good alternative. These lenses are made from a gel-like material that contains water, which can help keep your eyes moist.
- Daily disposable lenses:
Using fresh lenses every day can help reduce the amount of debris and bacteria that collect on your lenses, which can be a common cause of dryness. Plus, you don’t have to worry about cleaning and storing your lenses.
What are the best contact lenses for screen time?
If you spend a lot of time staring at screens, you’ll know that it can cause eye strain, blurred vision, and headaches. Fortunately, there are some lenses that can help minimize these problems:
- Blue-light blocking lenses:
These lenses are designed to filter out the blue light emitted by digital screens, which can interfere with your sleep patterns and cause eye strain. As an added bonus, they can also help enhance the colors you see on your screen!
- Single vision lenses:
If you’re over 40 and use bifocal or progressive lenses, you might find it hard to adjust to the different distances required when staring at a screen. Single vision lenses are designed specifically for computer use, allowing you to see clearly and comfortably at a distance of around 20-26 inches.
- Custom multifocal lenses:
If you need corrective lenses for both distance and close-up vision, you might want to consider getting custom multifocal lenses made for you. These lenses are designed to provide clear vision for a wide range of distances, making them great for computer use as well as everyday wear.
Ultimately, the right contact lenses for you will depend on a variety of factors, including your eye health, the amount of time you spend in front of screens, and your personal preferences. That said, hopefully this guide has given you a good starting point for figuring out what type of lenses might work well for you.
Remember, if you’re experiencing persistent dry eye or eyestrain, it’s always a good idea to speak to an eye doctor. They can help you identify any underlying issues and recommend the best course of action to keep your eyes healthy and comfortable!
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