Contact Lenses and Dry Eye Syndrome – How to Manage


First things first, let’s break the ice. If you’re like me, you probably love contact lenses. They provide freedom from the glasses with frames pinching your nose and ears, they don’t interfere with your field of vision, and let’s face it – they make you look cool. But sometimes, we pay the price for this freedom. Enter – dry eye syndrome, a common problem faced by contact lens users.

What is Dry Eye Syndrome?

Dry eye syndrome is a condition where you don’t produce enough natural tears or have poor-quality tears. It can lead to discomfort, irritation, and even blurry vision. Wearing contact lenses can exacerbate dry eye symptoms, especially if you wear them for an extended period.

How to Manage Dry Eye Syndrome?

Here are some tips that can help you reduce the symptoms of dry eye syndrome while wearing contact lenses:

1. Use Artificial Tears

Using artificial tears regularly can help keep your eyes lubricated, which can reduce the discomfort caused due to dry eyes. Make sure to use eye drops that are suitable for contact lenses wearers.

2. Hydrate Yourself

Dehydration can worsen the symptoms of dry eye syndrome. Make sure you drink enough water and hydrate your body to keep your eyes moistened.

3. Use a Humidifier

Using a humidifier can help you maintain moisture in the air, which can reduce dry eye symptoms.

4. Take Frequent Breaks

If wearing contact lenses for extended periods causes discomfort or irritation, take frequent breaks from wearing them. Consider wearing glasses or taking them off altogether for a few hours.

5. Consult your Eye Doctor

If you’re facing persistent dry eye syndrome symptoms, contact your eye doctor. They can recommend you with the right treatment plan or suggest changes to your contact lenses.

The Bottom Line

Contact lenses are great, but we need to take care of our eyes too. Dry eye syndrome can make even the most avid contact lens user uncomfortable. Following the tips above can help you manage dry eyes and make wearing contacts a comfortable experience. So, keep rocking those contacts, but don’t forget to keep your eyes lubricated!

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