The Connection Between Contact Lenses and Eye Strain

The Struggle of Wearing Contact Lenses

For those of us who wear contact lenses, it’s no secret that they come with a few drawbacks. From forgetting to bring your solution with you to the never-ending battle of trying to take them out at the end of a long day, we’ve all been there.

But did you know that wearing contact lenses can also lead to eye strain? It’s true, and it’s something that many of us experience but may not even realize.

Why Do Contact Lenses Cause Eye Strain?

When contact lenses are worn for extended periods, they can cause a decrease in the amount of oxygen that reaches the eyes. This can lead to dryness, irritation and ultimately, eye strain.

To make matters worse, those of us who work with computers or spend a lot of time reading can also suffer from digital eye strain. When combined with the effects of contact lenses, this can be a recipe for disaster.

How Can You Prevent Contact Lens-Related Eye Strain?

Fortunately, there are a few things you can do to prevent contact lens-related eye strain. Here are our top tips:

  • Take Breaks: If you spend a lot of time reading or working on a computer, make sure to take regular breaks throughout the day. Give your eyes a rest by looking away from the screen and focusing on something in the distance.
  • Use Eye Drops: If you’re experiencing dryness, use eye drops to lubricate your eyes throughout the day. This will help to prevent irritation and reduce eye strain.
  • Choose High-Quality Lenses: Always make sure to invest in high-quality contact lenses. Look for lenses that allow for ample oxygen transmission to minimize the risk of eye strain.
  • Practice Good Lens Hygiene: Always make sure to clean and store your contact lenses properly. This will help to prevent infections and irritations, which can also lead to eye strain.

The Bottom Line

While wearing contact lenses can lead to eye strain, it’s important to remember that there are steps you can take to prevent it. By taking regular breaks, using eye drops, choosing high-quality lenses and practicing good lens hygiene, you can minimize the risks and keep your eyes healthy and happy. So next time you pop in your contact lenses, remember to take care of your eyes and give them the rest they deserve.