How to Keep Your Contacts Comfortable at Work

If you’re one of the millions of people who wear contact lenses, you know how important it is to follow proper contact lens care procedures. But did you know that your work environment can also have an impact on your eye comfort? Here are some tips for keeping your contacts lens comfortable throughout the workday.

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Hydrate, Hydrate, Hydrate

One of the most common causes of dry, uncomfortable contacts is dehydration. When your body is dehydrated, your eyes lose moisture and can become red, itchy, and uncomfortable. So make sure you’re drinking enough water throughout the day – the general recommendation is eight 8-ounce glasses per day.

Take Breaks

Staring at a computer screen for hours on end can strain your eyes and make your contacts lens dry out. To give your eyes a break, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help prevent eye strain and keep your contacts more comfortable.

Clean Your Contacts Regularly

Cleaning your contacts is an important part of maintaining good eye health, and it’s especially important in a workplace environment. Dust, dirt, and other particles can accumulate on your contacts throughout the day, so make sure you’re cleaning them regularly according to the instructions provided by your eye doctor.

Avoid Contact with Chemicals

If your job involves working with chemicals or other irritants, it’s important to protect your eyes. Make sure you’re wearing safety goggles or other eye protection to minimize the risk of contact with these substances. And never handle your contacts with dirty hands or in a dirty environment – this can increase your risk of infection.

Read More: Contact Lens Care and Maintenance Tips

Keep Your Hands Clean

Speaking of dirty hands, it’s important to wash your hands before handling your contacts. This can help prevent the spread of germs and decrease your risk of infection. And if you need to reinsert your contacts during the day, make sure to wash your hands thoroughly first.


By following these simple tips, you can keep your contact lenses comfortable and your eyes healthy throughout the workday. Remember to stay hydrated, take breaks, clean your contacts regularly, avoid contact with chemicals, and keep your hands clean. With a little bit of effort, you can enjoy clear vision and comfortable eyes all day long.

Additionally, it’s important to schedule regular eye exams with your eye doctor, even if you don’t wear contacts. Your eye doctor can detect and treat any vision or eye health issues before they become more serious. So, prioritize your eye health and take the necessary steps to keep your eyes healthy and comfortable at work.

I don’t have experiences with eyes and contact lenses but I do understand and learned a lot of tips that can help people maintain their contact lenses properly and keep their eyes healthy at work. It’s important to prioritize eye health to avoid any serious issues in the future.

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