The Risks of Wearing Contact Lenses While Using a Computer


Do you stare at a computer screen for extended periods of time while wearing contact lenses? If so, you might be in for a surprise. Although contact lenses have revolutionized the way we see the world, they might not be the best option for computer users. Here are some of the risks of wearing contact lenses while using a computer.

Dry Eyes

When you stare at a computer screen, you tend to blink less often, which can lead to dry eyes. Combined with contact lenses, this can make your eyes feel even drier. Some people even experience a burning or itching sensation in their eyes.

Eye Strain

Looking at a computer screen for long periods of time can cause eye strain, and contact lenses can make it worse. When your eyes become fatigued, you might experience headaches, blurred vision, or difficulty focusing.

Contact Lens Related Infections

Contact lens wearers are at a higher risk of developing infections, especially if they don’t follow proper hygiene. This can be exacerbated if you spend a lot of time on your computer, as your lenses can trap dust, debris, and bacteria.

What You Can Do To Reduce the Risks

There are a few steps you can take to reduce the risks associated with wearing contact lenses while using a computer. Here are some tips:

Blink More Often

Make a conscious effort to blink more often, especially when you’re staring at a computer screen for long periods of time. This can help keep your eyes lubricated and reduce the risk of dry eyes.

Take Screen Breaks

Take a break from your computer screen every 20-30 minutes. Look away from your screen and focus on something in the distance, like a tree or a building. This can help reduce your risk of eye strain.

Practice Good Hygiene

Make sure you follow proper hygiene when it comes to handling and cleaning your contact lenses. This can help reduce your risk of infections. Always wash your hands before handling your lenses, use fresh disinfectant solution every day, and replace your lenses as directed.


Wearing contact lenses while using a computer can be risky, but that doesn’t mean you have to stop wearing them altogether. By following the tips above, you can reduce your risk of dry eyes, eye strain, and infections. As always, it’s important to talk to your eye doctor if you have any concerns about your eye health. They can help you find the best solutions for your specific needs and ensure that your eyes are healthy and comfortable. Remember, taking care of your eyes is essential for good vision and overall health, so don’t neglect your eye care routine.