How to Safely Remove Contact Lenses: Tips and Tricks

Contact lenses are a fantastic invention, but taking them out at the end of the day can be a bit of a hassle. If you’re new to using them, you might be a little intimidated by the prospect of poking around in your eyes. But don’t worry! With these tips and tricks, you’ll be a pro in no time.

Wash Your Hands

This is probably the most important step in the process. You want to make sure your hands are clean so you don’t introduce any bacteria or other nasties to your eyeballs. Wash your hands thoroughly with soap and water, then dry them with a clean towel. Avoid anything that might leave residue on your fingers, like lotion or hand sanitizer.

Start with the Right Eye

If you’re right-handed, you’ll probably find it easiest to start with your right eye. Use your left hand to hold open your eyelids, and use your right hand to gently pinch the contact lens off the surface of your eye. Don’t worry if you can’t get it right away – it might take a few tries to develop the right technique.

Use Solution if Needed

If your contact lens is sticking a bit, you can try using some saline solution to loosen it up. Tilt your head back, then use a dropper to put a drop or two of solution directly onto the lens. Wait a few seconds for the solution to work its magic, then try removing the lens again.

Repeat with the Left Eye

Once you’ve successfully removed the contact lens from your right eye, repeat the process with your left eye. It’s just as easy!

Store Your Lenses Properly

After you’ve removed your contact lenses, make sure you store them in their designated case with fresh solution. Don’t be tempted to reuse old solution or use water to clean your lenses – this can introduce bacteria and cause eye infections. Remember to clean your case regularly with hot water and let it air dry.


Removing contact lenses might seem daunting at first, but with a little practice, it’ll become second nature. Remember to always wash your hands first, use solution if needed, and store your lenses properly. And if all else fails, don’t be afraid to ask your optometrist for guidance – they’re here to help!