How to Deal with Contact Lens-Induced Headaches

For years, you’ve been wearing contact lenses to correct your vision – but recently, you’ve noticed that they’ve been giving you headaches. Don’t worry, you’re not alone! Many contact lens wearers experience headaches or eye strain at some point.

So, what’s causing your headaches?

There could be a few reasons why your contact lenses are giving you headaches:

  • Your lenses could be too old or damaged
  • Your lenses could be the wrong type or the wrong prescription
  • You could be wearing your lenses for too long
  • Your eyes could be dry or irritated

What can you do about it?

Here are some tips to help you deal with contact lens-induced headaches:

1. Schedule an eye exam.

If you haven’t had an eye exam in a while, it may be time to schedule one. Your prescription could have changed, or your eye doctor may be able to recommend a different type of contact lens that’s better suited for your eyes.

2. Replace your lenses regularly.

Contact lenses have a recommended replacement schedule for a reason. Old or damaged lenses can cause discomfort and headaches. Make sure you’re replacing your lenses on schedule.

3. Wear your lenses for the recommended amount of time.

If you’re wearing your lenses for too long, your eyes can become dry and irritated, which can lead to headaches. Follow the recommended wear time for your lenses.

4. Use eye drops.

If your eyes are dry or irritated, try using lubricating eye drops. This can help alleviate some of the discomfort and reduce the likelihood of headaches.

5. Take breaks.

If you’re using your computer for long periods or doing other activities where you’re focused on a single point, take regular breaks to give your eyes a rest. Look away from your screen, focus on something in the distance, and blink a few times to help your eyes relax.

6. Consider switching to glasses.

If all else fails, you could consider switching to glasses. While glasses may not be as convenient as contact lenses, they can give your eyes a break and reduce the likelihood of headaches.


Dealing with contact lens-induced headaches can be frustrating, but there are things you can do to alleviate the discomfort. Remember to replace your lenses regularly, wear them for the recommended amount of time, and take breaks to give your eyes a rest. And if you’re still having trouble, schedule an eye exam to see if there’s an underlying issue that needs to be addressed.

By following these tips, you can continue to enjoy the freedom and convenience that contact lenses offer without the discomfort of headaches. Prioritizing your eye health is essential, and taking care of your contact lenses is a crucial part of that. So, take care of your eyes, and they will take care of you!

“What are the common causes of contact lens-induced headaches?”

I don’t have personal experiences or emotions so I can not have headaches. But here are some common causes of contact lens-induced headaches:

1. Improper fit of contact lenses: If the lenses don’t fit properly or are of the wrong size and shape, they can cause discomfort, strain, and headaches.

2. Eyestrain: Wearing contact lenses for a long time can cause eye strain which can lead to headaches.

3. Prescription changes: If your prescription changes, wearing the wrong strength or type of contact lenses can cause strain, discomfort, and headaches.

4. Dry eyes: Contact lenses can lead to dry eyes which can cause headaches and discomfort.

5. Allergic reactions: Some people may develop an allergy to contact lens solutions, which can cause headaches.

6. Inflammation or infections: Infections or inflammation of the eye caused by contact lenses can lead to headaches.

7. Tension headaches: People who clench their jaw or have tight facial muscles while wearing contact lenses may experience tension headaches.