Keeping your eyes safe and healthy is no easy task. With the rise of technology and things that can harm our delicate peepers, we all have to take steps to ensure that our eyes stay safe and protected. One of the most common issues that individuals face is contact lens-related eye rubbing. Keep reading for some tips and tricks on how to avoid this issue!
Avoid Eye Rubbing with Proper Insertion
One of the easiest ways to avoid contact lens-related eye rubbing is to insert your contacts correctly the first time. When putting in your contacts, ensure that they are touching your eye correctly and have not become folded over or bunched up. This can cause irritation and increase your likelihood of rubbing your eyes.
Invest in Moisturizing Eye Drops
If you are frequently rubbing your eyes due to dryness, invest in moisturizing eye drops. These drops can help to lubricate your eyes and prevent irritation and itchiness. Just be sure to use drops that are designed for use with contact lenses, as some types can cause your lenses to break down or become damaged.
Take Breaks Throughout the Day
With the rise of remote work and virtual meetings, many of us are spending more time than ever in front of screens. This can cause our eyes to become dry and irritated, leading to frequent rubbing. To combat this issue, take breaks throughout the day to rest your eyes. Try the 20-20-20 rule by looking away from your screen every 20 minutes for 20 seconds and focusing on an object 20 feet away.
Remove Contacts Before Bed
When we’re tired, it’s easy to forget to remove our contacts before bed. However, sleeping with your contacts in can cause your eyes to become dry and itchy, leading to unwanted rubbing. Make a habit of removing your contacts before bed to ensure proper hygiene and prevent eye irritation.
Maintain Proper Contact Lens Care
Finally, one of the best ways to avoid contact lens-related eye rubbing is to maintain proper contact lens care. This means regularly cleaning and disinfecting your lenses, as well as replacing them when necessary. Make sure to follow the manufacturer’s instructions for care and use to prevent irritation and keep your eyes safe and healthy.
With these tips in mind, you’ll be able to avoid contact lens-related eye rubbing and keep your peepers happy and healthy. Remember to always take proper care of your contact lenses and give your eyes the rest and relaxation they deserve.