Contact Lenses and Extreme Sports: What You Need to Know
How to Keep Your Vision Crystal Clear While Tackling Extreme Sports
Are you an adrenaline junkie who can’t get enough of extreme sports? Well, if you wear contact lenses, there are a few things you need to know to keep your vision crystal clear while you conquer new heights, race down mountainsides, or dive into the deep blue!
Choose the Right Lenses for Your Adventure
Picking the right lenses for extreme sports is crucial! Opt for contact lenses that are designed for active lifestyles. Look for ones that offer excellent stability on your eyes and remain comfortable, no matter how intense your activity gets. Some lenses even offer UV protection, so you can safeguard your eyes from harmful sun rays.
Be Prepared: Pack Your Contacts Essentials
Before you embark on your extreme adventure, make sure you have all the contact lens essentials in your bag:
- Extra lens case and solution: Accidents can happen, and you don’t want to be stuck with a dirty or damaged lens. Always carry spare lenses and the necessary cleaning solution to keep your eyes happy.
- Eye drops: Wind, dust, and intense activities can cause dry eyes. Having lubricating eye drops on hand will keep your eyes feeling refreshed and comfortable throughout your adrenaline-fueled day.
- Sunglasses or goggles: Protect your eyes from the elements with sunglasses or goggles specifically designed for your sport. They’ll shield your eyes from debris, harsh winds, and intense sunlight, enhancing your overall experience.
Proper Hygiene: Keep Your Lenses in Tip-Top Shape
When engaging in extreme sports while wearing contact lenses, proper hygiene is essential:
- Clean hands: Always wash your hands thoroughly before handling your lenses. You don’t want any unwanted dirt or bacteria coming into contact with your eyes.
- Cleanse and replace: Follow the recommended cleaning and replacement schedule for your contact lenses. Avoid wearing them longer than advised, especially during intense physical activities.
- Avoid water exposure: While having a go in the water is inevitable for many extreme sports, it’s important to remember that contact lenses and water don’t mix. Remove your lenses before diving in or wear appropriate goggles to protect both your vision and lenses.
Listen to Your Eyes: Signs That Something’s Not Right
Your eyes are your best allies, so it’s crucial to listen to them. If you experience any of the following, it’s time to take a break and seek professional advice:
- Blurred vision: If your vision becomes consistently blurry, it could indicate a lens issue or eye fatigue. Give your eyes some rest.
- Redness or irritation: Persistent redness or irritation can be a sign of an infection or damage to the eye. Remove your lenses and get in touch with your eye care professional.
- Discomfort: Extreme discomfort, pain, or sensitivity to light should never be ignored. These symptoms could indicate a serious problem, and immediate medical attention is advisable.
Remember, don’t let your contact lenses hold you back from experiencing the thrill of extreme sports. Play it safe, be prepared, and enjoy your adrenaline-filled adventures with a crystal-clear view of the world!