Winter is here, and while it brings snowmen, hot chocolate, and cozy scarves, it can also bring dry eyes and irritation for contact lens wearers. Here are some tips to help you care for your contact lenses and keep your eyes comfortable through the winter months.
Tip 1: Hydrate, hydrate, hydrate!
During winter, the air tends to be dry, which means your eyes can quickly become dry too. To avoid this, make sure you drink enough water to keep your eyes and body hydrated. Try to drink at least 8 glasses of water a day, and don’t forget that herbal teas, soups, and broths can also contribute to your daily hydration.
Tip 2: Use a humidifier
A humidifier can do wonders for your eyes during winter. It helps to add moisture to the air in your room, which can prevent your eyes from becoming dry and irritated. Consider investing in a humidifier for your bedroom or office to create a comfortable and more moist environment for your eyes.
Tip 3: Be gentle when inserting and removing your contact lenses
Winter comes with cold temperatures, which can make your contact lenses feel stiff. To avoid damaging them, make sure you are gentle when inserting and removing your lenses. Use a lubricating eye drop to make the process smoother and easier.
Tip 4: Avoid rubbing your eyes
Rubbing your eyes can lead to irritation, and it’s even more harmful if you’re wearing contact lenses. The lenses can dislodge or move, causing discomfort. If your eyes feel dry or itchy, apply eye drops or blink several times instead of rubbing them.
Tip 5: Follow proper contact lens care
Make sure you clean and disinfect your lenses properly. Don’t forget to replace your contact lenses as directed by your eye doctor. It’s essential to follow proper contact lens care all year round, but it’s especially crucial during winter when your eyes are vulnerable to dryness and irritation.
Winter can be challenging for contact lens wearers, but following these tips can help you avoid dryness and irritation. Drinking enough water, using a humidifier, being gentle when inserting and removing contact lenses, avoiding rubbing your eyes, and following proper contact lens care are key to keeping your eyes healthy and comfortable. Stay warm and take care of your eyes this winter!
What are some common symptoms of contact lens discomfort during the winter season?
I don’t have personal experiences but I can provide you with the following information. Some common symptoms of contact lens discomfort during the winter season include dry, itchy or burning eyes, blurred vision, redness, sensitivity to light, and excessive tearing or watering of eyes. These symptoms may occur due to the dry and cold air, decreased humidity, and excessive use of heaters during the winter season. They can also result from wearing contact lenses for extended periods, poor lens hygiene, or inappropriate lens care. If you experience any of these symptoms, it is recommended to consult with an eye doctor and switch to comfortable lenses or eyeglasses.
Can I still wear contact lenses during the winter season?
Yes, you can still wear contact lenses during the winter season. However, it’s essential to take extra precautions and follow proper lens care to avoid dryness and discomfort. It’s also recommended to have a backup pair of glasses in case you need to give your eyes a break from the lenses. If you experience any discomfort or symptoms, it’s advisable to consult with your eye doctor.