How to Wear Contact Lenses for Martial Arts and Combat Sports

If you’re a martial arts or combat sports enthusiast and you wear contact lenses, you know the struggle of having to choose between clear vision and comfort. However, the good news is that you can have both! In this article, we’ll give you some tips on how to wear contact lenses comfortably and safely during your workouts and fights.

Choose the Right Lenses

Before we dive into the tips, it’s important to mention that not all contact lenses are suitable for sports. Soft contact lenses are usually the best option as they are more comfortable to wear for longer periods of time and they are less likely to get dislodged from your eyes during intense movements. However, make sure you talk to your eye doctor to get their recommendations based on your specific needs.

Cleanliness is Key

Keeping your contact lenses clean is especially important during sports activities. Before touching your lenses, make sure you wash your hands thoroughly with soap and warm water to remove any dirt or germs. Avoid using any oily soaps or lotions as they can leave a residue on your fingers that can transfer to your lenses.

Additionally, always use fresh lens solution to rinse and store your lenses. Never reuse old solution or top it off with new solution as this can lead to bacterial growth.

Comfort is King

To keep your lenses comfortable during your workouts and fights, make sure you keep your eyes hydrated. Blink regularly and use lubricating eye drops to prevent dry eyes. Avoid rubbing or touching your eyes as this can cause irritation and discomfort.

You should also consider wearing sweatbands or a headband to keep sweat from running into your eyes, which can make your lenses uncomfortable or blurry.

Protect Your Eyes

Last but not least, it’s important to protect your eyes during sports activities, especially if you wear contact lenses. Wear appropriate safety gear such as a helmet, goggles or a face shield, depending on the sport or activity that you’re doing.

If you’re doing combat sports, make sure you choose contact lenses with high oxygen permeability to prevent any damage to your eyes in case you get hit.


Wearing contact lenses during martial arts and combat sports activities can be challenging, but with the right lenses, cleanliness habits, comfortable practices, and protective gear, you can have a successful game-time. Remember, contact lenses can help you see better, but they also require great care! Stay safe while enjoying your sports activities.

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