Contact Lenses and Eye Injuries: Tips for Prevention

Ah, contact lenses. They’re a game-changer for anyone who has struggled with glasses for years. They’re convenient, they’re comfortable, and they won’t fall off your face when you’re doing jumping jacks. But while they’re a fantastic alternative to traditional eyewear, they do come with their own set of risks. Here are some tips to help you avoid eye injuries while wearing contact lenses.

1. Wear safety goggles during activities

If you’re into activities like swimming, playing sports, or doing DIY projects, it’s important to wear safety goggles. Sure, your contact lenses are a barrier between your eyes and the outside world, but they’re not invincible. One wrong move, and you could end up with a scratched cornea or worse. So, before you hit the pool or head out to play a game of soccer, make sure you’re wearing proper eye protection.

2. Be diligent about hygiene

This one should go without saying, but we’ll say it anyway. Always wash your hands before handling your contact lenses. Don’t store your contacts in unapproved solutions, and never use saliva to moisten them. By taking these simple hygiene precautions, you’ll reduce your risk of developing an eye infection.

3. Give your eyes a break

It’s easy to get caught up in the allure of contact lenses. They’re so comfortable, you may forget you’re wearing them. But it’s important to give your eyes a break now and then. Take out your contacts for a few hours each day, especially if you spend a lot of time looking at a computer screen or other digital devices. This can help prevent eye strain and dryness.

4. Replace your contacts regularly

Contact lenses, like most things in life, have a lifespan. They don’t last forever, and they can accumulate bacteria and debris over time. That’s why it’s important to replace them regularly. Follow your optometrist’s recommendations for replacement, and don’t try to stretch the lifespan of your lenses. It’s just not worth the risk.

5. Don’t sleep in your lenses

We get it. You’re tired, and taking out your contact lenses is the last thing on your mind. But sleeping in your lenses is a big no-no. It can cause corneal swelling and lead to eye infections. If you’re prone to napping without taking out your contacts, set an alarm to remind yourself to take them out before you hit the hay.


In conclusion, contact lenses can be a great addition to your visual needs. However, it is our responsibility to take the necessary steps to protect our eyes while we have them in. By following these tips and taking care of your contacts, you’ll reduce your risk of eye injuries and infections. Have fun with your lenses, but remember to prioritize your eye health.

I do not have eyes and the ability to wear contact lenses. However, I can help remind users to be cautious and take care of their eyes by following the above tips. I can also provide additional information about contact lenses and eye health. For example, contact lenses come in different materials, types, and brands, so it’s essential to consult with an optometrist or ophthalmologist to determine which ones are best suited for your eyes and lifestyle.

Furthermore, some people may have underlying conditions or allergies that make it challenging to wear contact lenses safely. In these cases, alternative vision correction options, such as glasses or refractive surgery, may be recommended.

Overall, it’s important to prioritize eye health when wearing contact lenses. Regular eye exams, proper hygiene, and responsible contact lens use can help reduce the risk of eye problems and preserve your vision for years to come.

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