Contact Lenses and Dry Eye in Winter: Tips for Comfort
Winter is a magical season, with snowflakes, hot cocoa, and cozy fires. But for contact lens wearers, it can also be a time of discomfort and irritation. The cold and wind can dry out your eyes, leaving you with a feeling of grittiness and itchiness.
Why Contact Lenses and Winter Don’t Mix
When the winter air is cold and dry, it can cause your eyes to lose moisture, leaving them more prone to irritation. And when you’re wearing contacts, the problem is compounded. Contact lenses can absorb the tears and moisture in your eyes, making them feel even drier.
So what can you do to beat dry eyes this winter?
Choose the Right Contacts
If you’re prone to dry eyes, consider switching to contacts that are designed to retain more moisture. Some lens materials are better at retaining moisture than others, so talk to your eye doctor about which type of contact lens might be right for you.
Use the Right Eye Drops
Not all eye drops are created equal. Look for eye drops that are specifically designed to lubricate the eyes and provide relief from dryness. Avoid eye drops that contain preservatives, as these can be harsh on your eyes and make your dryness worse.
Humidify Your Surroundings
If you’re spending a lot of time indoors, consider investing in a humidifier. A humidifier can help keep the air moist and prevent your eyes from drying out.
If you’re spending a lot of time staring at a computer or phone screen, make sure to take regular breaks to rest your eyes. You can also try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Give Your Eyes a Break from Contacts
If your eyes are feeling especially dry and irritated, it might be time for a break from contacts. Switch to glasses for a few days to give your eyes a chance to rest and recover.
Contact lenses and dry eyes don’t have to go hand in hand. With the right tips and tricks, you can enjoy all the magic of winter without sacrificing comfort.