Contact Lenses and Air Pollution: Tips for Eye Health

Wearing contact lenses can be a great way to improve your vision and reduce the need for glasses. However, if you live in a city with high levels of air pollution, you might find that your lenses are causing discomfort or even damage to your eyes. Here are some tips for protecting your eyes while wearing contact lenses in polluted environments.

1. Use Daily Disposable Lenses

If you live in an area with high levels of air pollution, you might want to consider switching to daily disposable contact lenses. These lenses are designed to be worn for just one day and then thrown away, which means that you don’t have to worry about cleaning them or exposing your eyes to harmful pollutants. Additionally, daily disposable lenses are less likely to accumulate dirt and debris, which can cause irritation and infections.

2. Clean Your Lenses Regularly

If you prefer to use extended wear contact lenses or cannot switch to dailies for reasons of cost, you must clean them regularly. Use a dedicated contact lens solution and follow the manufacturer’s instructions for cleaning and storage. This will help to remove any pollutants that have accumulated on the lenses and keep your eyes healthy.

3. Wear Protective Glasses

To reduce the amount of pollution that comes into contact with your eyes, wear protective glasses or goggles when you are outside. This will also help to shield your eyes from other debris like dust and pollen.

4. Be Mindful of Relative Humidity Levels

If you live in a dry and dusty environment, you might find that the relative humidity levels inside your home or office are low. This can cause your contact lenses to dry out or become uncomfortable. Invest in a good quality humidifier to add moisture to the air and prevent your lenses from drying out.

5. Visit Your Eye Doctor Regularly

Make sure you visit your eye doctor regularly for checkups and consultations. They can help identify any problems early and give you advice on how to protect your eyes in polluted environments. They may also advise a change in lenses or provide lubricating drops to make you feel more comfortable when wearing contact lenses.

While contact lenses can be a convenient way to correct your vision, they can also expose your eyes to harmful pollutants in the air. By following these tips, you can protect your eyes and enjoy the benefits of contact lenses in any environment.