Taking a dip in the pool is a great way to cool off, but if you wear contact lenses, it’s important to take extra precautions to keep them clean. Not only can dirty lenses be uncomfortable, but they can also lead to infections. But don’t worry, maintaining good contact lens care while swimming is easy with a few simple tips.

H2: Remove Your Lenses Before Swimming

The easiest way to keep your contact lenses clean while swimming is to simply remove them. This might not be ideal for people who need their lenses in order to see, but it’s the best way to avoid eye infections. If you opt to leave your contact lenses in, make sure to properly sanitize them before and after swimming.

H2: Use Protective Eyewear

If you don’t want to remove your lenses, consider purchasing swim goggles that are specifically designed for contact lens wearers. These goggles create a barrier between your eyes and the water, preventing any harmful bacteria from entering your eyes. Plus, they come in fun colors and designs, so you can show off your style while swimming.

H2: Clean Your Lenses Before and After Swimming

If you do decide to leave your contact lenses in while swimming, it’s important to clean them before and after you jump into the water. You don’t want any bacteria or chemicals to get trapped under your lenses. Be sure to use a sufficient amount of cleaning solution and rub the lenses between your fingers to ensure that they’re thoroughly cleaned.

H2: Keep Your Hands Clean

Dirty hands can lead to dirty contact lenses. Before handling your lenses, make sure that your hands are clean and free of any soap or lotion residue. It’s also important to avoid touching your contact lenses with anything other than your fingers, such as a towel or tissue.

H2: Store Your Lenses Properly

After you’re done swimming, make sure to store your contact lenses in clean, fresh solution. Don’t reuse any old solution that was used before swimming, as it may contain harmful bacteria. Make sure to also replace your contact lens case every three months to ensure that it’s clean and free of buildup.

H2: Don’t Wear Your Lenses for Extended Periods

It’s important to remember that even if you follow all of the steps to keep your contact lenses clean while swimming, you shouldn’t wear them for extended periods of time. This could lead to discomfort, dry eyes, and the potential for eye infections. Give your eyes a break every once in a while and switch to glasses for a few hours.

In conclusion, swimming with contact lenses can be safe as long as you take the proper precautions and follow good contact lens care practices. Whether you decide to remove your lenses, use protective eyewear, or clean your lenses before and after swimming, it’s important to always put your eye health first. So dive in and have fun, but make sure you’re taking care of those lenses too!