Dry Eye Syndrome and Contact Lens Wear: Managing Symptoms
Taking Care of Your Eyes
Living with dry eyes while wearing contact lenses can be a bit of a challenge, but fear not, fellow lens wearers! With some simple tips and tricks, you can manage the symptoms of dry eye syndrome and keep your eyes feeling fresh and comfortable.
Stay Hydrated
Did you know that dehydration can contribute to dry eyes? Keeping yourself well-hydrated not only benefits your overall health but can also have a positive impact on your eyes. So, grab that water bottle and keep sipping!
Blinking is Your Superpower
Blinking is something we often forget to do enough, especially when we’re engrossed in our favorite activities or staring at screens for extended periods. But guess what? Blinking helps keep our eyes moist and reduces dryness. So, embrace your blinking superpower!
Follow the 20-20-20 Rule
Working long hours on the computer? That’s where the famous 20-20-20 rule comes into play! Every 20 minutes, take a 20-second break to look at something 20 feet away. It’s an easy peasy way to give your hardworking eyes some well-deserved rest.
Show Love to Your Contact Lenses
To keep your contact lenses from exacerbating your dry eye symptoms, proper lens care is essential. Remember to clean and store them as recommended by your eye care professional. And, of course, always resist the temptation to lick them clean!
Invest in Quality Eye Drops
Eye drops can be a lifesaver in your battle against dry eyes. Opt for preservative-free drops specifically designed for use with contact lenses. Keep a small bottle in your bag or pocket, so you’re always prepared to give your eyes that refreshing boost, wherever you may roam.
Fun Fact: Did you know that the average person blinks around 15-20 times per minute? That’s over 10,000 blinks in a day! So, go ahead and show off your blink-game prowess!
“Life is like a camera. Focus on the good times, develop from the negatives, and if things don’t work out, take another shot!”